How Healthy Are You? This question should be asked more often. When we start thinking about our health, we begin to analyze our lifestyle and find the ways of how we can improve it. Food intolerance and food allergies play very important role here.
Food Intolerance Facts:
- People suffering with weight problems, stomach complaint, respiratory illnesses or general lethargy may not be aware that they have underlying food intolerance issues. Recent research shows that 1 in 3 people are intolerant to certain foods many go undiscovered for years.
- While most are familiar with health warnings associated with the excessive consumption of foods such as salt, fat and sugar. Many people can have intolerance for food that is regarded as healthy for us.
- Food Intolerance is Different to having an Allergic Reaction to Food: The difference between an allergic reaction to food and food intolerance is that an allergic reaction happens immediately while food intolerance is a delayed reaction.
Food intolerance expert, Martin Healy, answers questions on TV3.ie
Martin Healy, has been running the Fitzwilliam Food TEST Clinic in Dublin has specialised in food intolerance for 25 years.
He says that a simple blood test can help establish the intolerance you may have for certain foods.
It's good to have a professional recommendation. Helps a lot of people!
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