Monday 9 July 2012

Friday 6 July 2012

Sexy Aerobics

Do you want to be sexy?! Then try sexy aerobics! Your workouts don't have to be boring. I reckon Eric Prydz - Call On Me videoclip from Ministry of Sound with more than 36 million views on YouTube has inspired so many of us... ;-)


Active Lifestyle Your Way

Being physically active does not mean you have to exaust yourself in a gym everyday, especially if you are not a gym person. I have found great tips from NHS choices website that I'd like to share. Follow the link below and find out if your activity levels need a boost and how you could benefit from being more physically active!


  • Pick activities you like and that fit easily into your daily routine.

  • Work out what time is best for you to exercise and stick to it.

  • Be active with friends and family to keep you motivated.

  • Reduce the amount of time you sit or lie down during the day.