We all know that there is a strong link between what we eat and being well. So, we will start with ace of base of Healthy Living - Food, and Food Pyramid in particular.
Although, demands of work and family life as well as food or lifestyle preferences can get in the way of healthy eating, developing healthy eating habits is simpler and easier than you might think and you will look and feel better.
The Nutrition and Health Foundation offer easy and simple to use information on making smarter choices when it comes to eating; with tips on healthy eating and the food pyramid explained.
Explore Food Pyramid on www.nutriotionandhealth.ie and find your own.
Food Pyramid
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