Active Lifestyle Your Way

Being physically active does not mean you have to exaust yourself in a gym everyday, especially if you are not a gym person. I have found great tips from NHS choices website that I'd like to share. Follow the link below and find out if your activity levels need a boost and how you could benefit from being more physically active!

Get Fit Your Way - Live Well - NHS Choices

Pick activities you like and that fit easily into your daily routine.

Work out what time is best for you to exercise and stick to it.

Be active with friends and family to keep you motivated.

Reduce the amount of time you sit or lie down during the day.