Bootcamp Weekend

Refit yourself with this absolutely amazing deal from Livingsocial.com - Escapes or go to Refit Yourself Page of this blog to find out more!

Source: http://www.livingsocial.com/escapes/388550-boot-camp-in-county-wicklow?msdc_id=514-limerick

Sexy Aerobics

Do you want to be sexy?! Then try sexy aerobics! Your workouts don't have to be boring. I reckon Eric Prydz - Call On Me videoclip from Ministry of Sound with more than 36 million views on YouTube has inspired so many of us... ;-)

Active Lifestyle Your Way

Being physically active does not mean you have to exaust yourself in a gym everyday, especially if you are not a gym person. I have found great tips from NHS choices website that I'd like to share. Follow the link below and find out if your activity levels need a boost and how you could benefit from being more physically active!

Get Fit Your Way - Live Well - NHS Choices

Pick activities you like and that fit easily into your daily routine.

Work out what time is best for you to exercise and stick to it.

Be active with friends and family to keep you motivated.

Reduce the amount of time you sit or lie down during the day.

CHIC Summer Festival

Have fun and enjoy Irish artisan food, a floral couture catwalk, floral inspired cocktails, live music, and so much more at Chic Summer Festival - Kildare Village Shopping Outlet which takes place from the 5th to 29th July! Follow the link for more details:

CHIC Summer Festival at Kildare Village

10 Great Tips for Each Day!

''You don't stop laughing because you grow old,

You grow old because you stop laughing!''

And, here it comes... Ten Great Tips for Each Day!

 1. Always take time to smile!

Health Self-Assessment Questionnaire

Complete a quick Health Self-Assessment of your choice and get a professional advice from NHS.uk.

Healthy Eating Self-Assessment

Your Supertracker

Cannot recommend enough of Supertracker from MyPlate.gov which is so very helpful in your road trip to your Healthy Lifestyle:

Your Personalized Nutrition and Personal Activity Plan!

Personal Health Assessment

With all the choic­es for a healthy lifestyle and prop­er nu­tri­tion, you can get com­plete on­line health ques­tion­naire and as­sess­ment in the in­dus­try. So Make an Appointment with Yourself and get Your Personal Health Assessment! So, once the questionnaire has been completed, we can realy see which areas we've got to focus on.

Make an Appointment with Yourself - Personal Health Assessment

''Your free Personal Health Assessment (PHA) is the starting point on your journey to good health. A PHA is an online questionnaire that asks about your health and lifestyle to help determine what health risks you may face and you'll get a confidential report customized for you.''

Take a Quick Healthy Eating Self-Assessment to see how you can improve your eating habits!

And watch this video for More Healthy Eating Tips!

Follow up the Simply Fuller Longer challenge and join the conversation at M&S Stories:
M&S Social

Download Your 4 Week Meal Plan Only at M&S

Food Intolerance Testing

The following link to How Healthy Are You? programme on TV3.ie shows the practical advice from Irish Nutritional Therapist Elsa Jones, who is talking about growing controversy about food intolerance and food allergies:

Elsa Jones, Nutritional Therapist helps two women who are suffering with food intolerances and allergies.

And here, Deborah Manners, Food Intolerance Expert discusses tests for food intolerance including blood tests, breath tests, biopsies, stool tests and elimination diets and journals. For more info please follow the link: http://www.foodintol.com/testing-methods