Jamie Oliver in Dublin

Celebrity chef Jamie Oliver  is openening his first restaurant in Ireland with a location of his chain Jamie's Italian at Dundrum Town Centre in Dublin. The 4,500 sq ft, Italian-themed restaurant will open in the Autumn.

According to Irish Independent, Jamie Oliver described the project as "a dream come true for me because it's a city I've loved for many years.'' He said the restaurant would be about affordable and good food.

Food Pyramid becomes My Plate

For many people healthy living is mostly associated with a diet. Healthy and nutritious diet plays very important role and can help you look and feel your best easier than you might think!
Despite the variety of diets that you might see in some diet books, TV programmes and websites, healthy eating can be really straightforward. After been trying different diets, we often ask ourselves: Why this does not work for me?!
When it comes to a healthy diet, Balance is the key principal to getting it right. This means eating a wide variety of foods in the right proportions, and consuming the right amout of food and drink to achieve and maintain a healthy body weight.
On the ChooseMyPlate.gov website, you can personalize your experience by creating your profile, and get a plan tailored for you by using Super Tracker tool. To maintain a healthy diet, the My Plate shows you how much of what you eat should come from each food group.

Super Tracker

My foods. My fitness. My health.

 Get your personalized nutrition and physical activity plan.

 Track your foods and physical activities to see how they stack up.

 Get tips and support to help you make healthier choices and plan ahead.

https://www.choosemyplate.gov/SuperTracker/default.aspx

Promoting Healthy Lifestyle

The idea to create Healthy Living & Wellbeing Blog was inspired by relevance of the topic and its popularity in modern life, as well as by influence of my own experience and desire to achieve and maintain Healthy Lifestyle.

I hope this blog will be interesting and provide you with some practical information on a variety of healthy living topics.  So read on, enjoy, and see if there are some changes that you can start making today!

First of all, we have got to find out for ourselves: What is Healthy Living?

Healthy Living is a Lifestyle!

Healthy living is about making healthy choices every day, which keep us fit physically, mentally and spiritually.

Healthy living means maintaining a healthy lifestyle and introducing habits that improve your health.

Of course, living healthier is a personal choice. And as individuals, there are many things we can do to positively influence our physical, mental, social and spiritual health and well-being.

You can find tens and even hundreds tips about healthy living. For me, all of these rest on three pillars.

The Bare Necessities of Healthy Living:

• Eat Right

• Be Active

• Enjoy Your Life

Healthy Lifestyle Questionnaire

Most of us know that for optimal health we need to eat healthy and get regular exercise. So before we go any further, it is absolutely important to figure out where are you at this point? What changes would be good to make, and how valuable would those changes be?
The best way to help give you an understanding of the importance of diet and lifestyle issues, is to start with healthy lifestyle questionnaire.